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The most popular bodybuilding message boards! Hi, Im a 19 year old male from England, Basically Im looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, Im a healthy individual, a few friends have said to me to start dieting but I dont have a clue where to start as everything I eat gets absorb by my super fast metabolism which Ive always had, I ...

The most popular bodybuilding message boards! If you want to gain muscle during a cut then do the same volume as on the bulk.If you want to maintain muscle during a cut, then you can reduce volume as opposed to bulking.During a bulk we want to gain mass, during a cut most people want to maintain muscle, so to me it does not make sense to be on the same volume.However this really depends on ...

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